Six ideas you could make this week
- 1A Beginner Run-Walk PlanPlan + tracker
- 2Race Week ChecklistChecklist
- 3The Printable Training LogTracker
- 4Warm-Up and Cool-Down RoutineRoutine card
- 5Choosing Your First RaceShort guide
- 6Running Through Winter: a gear checklistChecklist
A sample outline
Race Week Checklist
- 1Seven days out
- 2Three days out
- 3The night before
- 4Race morning
- 5After the finish
Fitness content: include a short note that readers should consult a medical professional before starting a new exercise program. This page is general information.
How to choose
Runners love logs and plans they can print and tick off. Keep plans conservative and general; personalized training is what clients pay for.
Whichever idea you pick, keep it to one problem, make it short enough to finish in one sitting, and end with a clear next step toward your paid offer. See also how long a lead magnet should be and what an opt-in page needs.
Common follow-up questions
Should I include pace targets?
Keep them general, like effort levels, since paces vary by runner.
Do runners prefer apps?
Many do, but a printable plan is still popular as a freebie.
How long should a lead magnet for running coaches be?
Short enough to use in one sitting: a one-page checklist or worksheet, or a short guide of roughly 5–15 pages.
Updated 2026-11-15. General information; not legal, medical or financial advice.