Six ideas you could make this week
- 1The 5-Minute Daily PracticeRoutine card
- 27 Days to a Meditation HabitShort daily plan
- 3When Your Mind Will Not Stop: a guideShort guide
- 4Meditation TrackerTracker
- 5Choosing a Meditation StyleComparison guide
- 6Mindful Moments for Busy DaysCheat sheet
A sample outline
7 Days to a Meditation Habit
- 1Why start small
- 2Day 1: two minutes
- 3Days 2–5: building
- 4Days 6–7: reflection
- 5Keeping going
How to choose
Pair the PDF with short audio if you can; many people meditate with guidance.
Whichever idea you pick, keep it to one problem, make it short enough to finish in one sitting, and end with a clear next step toward your paid offer. See also how long a lead magnet should be and what an opt-in page needs.
Common follow-up questions
PDF or audio?
Both: a PDF plan with links to short audio works well.
Who is it for?
Beginners usually; be clear.
How long should a lead magnet for meditation teachers be?
Short enough to use in one sitting: a one-page checklist or worksheet, or a short guide of roughly 5–15 pages.
Updated 2026-11-15. General information; not legal, medical or financial advice.