Six ideas you could make this week
- 1Your First Session: what to expectShort guide
- 2A 10-Minute Relaxation PracticeRoutine card
- 3Self-Care Journal PromptsPrompt list
- 4Creating a Calm Space at HomeChecklist
- 5Questions to Ask a PractitionerChecklist
- 6A 7-Day Rest PracticeShort daily plan
A sample outline
Your First Session
- 1What the session is and is not
- 2How to prepare
- 3What happens
- 4After the session
- 5Questions to ask
Health-related content: keep a public freebie to general habits and education, avoid promising health outcomes, and suggest professional advice where appropriate. This page is general information, not medical advice.
How to choose
Clear, honest descriptions build trust with curious first-timers. Avoid implying medical benefits.
Whichever idea you pick, keep it to one problem, make it short enough to finish in one sitting, and end with a clear next step toward your paid offer. See also how long a lead magnet should be and what an opt-in page needs.
Common follow-up questions
Can I make health claims?
No; describe the experience and suggest medical care for health issues.
Online or in person?
Say which you offer clearly in the freebie.
How long should a lead magnet for Reiki practitioners and energy healers be?
Short enough to use in one sitting: a one-page checklist or worksheet, or a short guide of roughly 5–15 pages.
Updated 2026-11-15. General information; not legal, medical or financial advice.